•
 Learn how to to cultivate ease, equanimity & peace of mind
•
 Discover the latest scientific research on the foundations of happiness
•
 Explore mindful exercises to evaluate your tools for cultivating happiness
•
 Improve non-reactivity in order to reduce drama and stress
•
 Learn mindfulness meditations to reconnect with your authentic self
UPCOMING WORKSHOPS!

Yoga & Mindfulness for Creating a Meaningful Life

Virayoga • May 26th, 12:00 - 3:00 pm

580 Broadway, New York, NY 10012

Clinical Applications of Mindfulness for Psychotherapists

LA CAMFT • Saturday, June 29th, 9:00 am - 12:00 pm • 3 CEUs

Yoga for Stress Relief

Omega Institute • Friday - Sunday, August 2nd - 4th

150 Lake Drive, Rhinebeck, NY 12572

REGISTER NOW!

Cultivating Meaning and Happiness through Mindfulness & Yoga
Saturday August 24th 9:00 am - 5:00 pm • 8 CEUs
Samata Yoga and Health Center, 4150 Tivoli Avenue, Los Angeles

Cultivating Meaning and Happiness through Mindfulness & Yoga
Saturday September 21st 11:00 am - 3:00 pm • 4 CEUs
Black Dog Yoga, 4454 Van Nuys Blvd., Sherman Oaks, CA

Advanced Mindfulness

Wednesday, October 2nd 8:00 am - 4:00 pm • 6 CEUs

Pasadena, CA

Advanced Mindfulness

Wednesday, October 9th 8:00 am - 4:00 pm • 6 CEUs

Sherman Oaks, CA

Advanced Mindfulness

Wednesday, October 16th 8:00 am - 4:00 pm • 6 CEUs

Irvine, CA

Advanced Mindfulness

Wednesday, October 23rd 8:00 am - 4:00 pm • 6 CEUs

Santa Barbara, CA

 

Ira Israel is a Psychotherapist, Licensed Professional Clinical Counselor, Licensed Marriage and Family Therapist, Certified Yoga Therapist, and E-RYT500.  He has Master of Arts degrees in Psychology, Philosophy, and Religious Studies. 

Ira is the author of "Mindfulness for Urban Depression", "Yoga for Depression and Anxiety", and "Mindfulness Meditations for Anxiety."

To read Ira's articles please go to the Huffington Post

For more information please visit Optimum Integral Wellness

For a list of lecture topics please email Ira@OptimumIntegralWellness.com

PAST WORKSHOPS:

Advanced Mindfulness

Tuesday, April 23rd 8:00 am - 4:00 pm • 6 CEUs

Hilton Airport, 1 Hegenberger Road, Oakland, CA 94621

Advanced Mindfulness

Wednesday, April 24th 8:00 am - 4:00 pm • 6 CEUs

Sheraton Hotel, 625 El Camino Real, Palo Alto, CA  94301

Advanced Mindfulness

Wednesday, February 20th 8:00 am - 4:00 pm • 6 CEUs

Pacific Event Center, 1530 Pacific Ave, Tacoma, WA 98402

Advanced Mindfulness

Thursday, February 21st 8:00 am - 4:00 pm • 6 CEUs

Lynnwood Convention Center, 3711 196th St SW, Lynnwood, WA  98036

Esalen Institute • Friday - Sunday, February 1st - 3rd • 10 CEUs

Cultivating Meaning and Happiness through Mindfulness and Yoga

55000 California 1, Big Sur, CA 93920

Santa Barbara Yoga Center • Saturday, January 5th, 1:00 - 4:00 pm
32 East Micheltorena Street, Santa Barbara, CA 93101

Virayoga • October 13th, 9:00 am - 12:00 pm

580 Broadway, Suite 200, New York, NY 10012

Yoga for atONEment with Linda Suffin & Ira Israel

Inner Power Yoga • September 30, 12:00 - 3:00 pm

21928 Ventura Boulevard, Woodland Hills, CA 91364

Santa Monica Yoga • September 23rd 12:30 - 3:30

1640 Ocean Park Boulevard, Santa Monica, CA 90405

YogaSoup • July 21st 1:00 - 4:00 pm

28 Parker Way, Santa Barbara, CA 93101

Yogis Anonymous • July 15th 2:00 - 5:00 pm

1221 2nd Street, Santa Monica, CA 90401

Inner Power Yoga • June 9th 2012, 12:00 - 3:00 pm

21928 Ventura Boulevard, Woodland Hills, CA 91364

Up Dog Yoga • Saturday, May 12th 2012, 1:00 - 4:00
8599 Santa Monica Blvd, West Hollywood, CA

Mindfulness for Depression

Mystic Journey Bookstore • April 11th 2012, 7:00 - 9:00 pm

1319 Abbot Kinney Blvd, Venice, CA

Yoga for Depression and Anxiety

Piedmont Yoga Studio • June 23rd 2011, 2:00 - 5:00 pm

3966 Piedmont Avenue, Oakland, CA 94611

Yoga, Love & Intimacy: Shifting the Paradigm from Resentment and Fear to Gratitude and Reverance

7th Heaven Yoga • March 28th 2010, 5:00 - 7:00 pm

2820 7th Street, Berkeley 94710